Journey Through Being: Connecting Breath, Body, and Soul

Through breath, movement, deep rest, and sound healing, we will explore how to cultivate presence, release tension, and reconnect with the essence of who we are.

This experience blends ancient wisdom with embodied practices, offering a space to slow down, listen inward, and restore balance. Whether you're seeking relaxation, clarity, or a deeper connection to yourself, this journey will support you in navigating your inner world with curiosity and ease.

The workshop takes place in an indoor space, cozy and warm😊🙏🏻

What to Expect:

🌀 Opening Circle & Intention Setting – Set a personal intention and explore the theme of the koshas (the five layers of being) and the breath as a bridge between body, mind, and soul.

🌬️ Breathwork: Awakening Prana – Activate your life force energy through conscious breathing techniques, shifting your physical, energetic, and emotional states.